Michelle's Blog

Opened a Can of Worms

2012-02-11T16:32:00.000+10:00

Apparently this is ugly

Over the last week people have been putting their transformations on the 12wbt Facebook Page. The Lean and Strong program is under represented on the page so I decided to post my comparison pics ... after all the program is supposed to cater for everyone. Minutes after uploading the photos I got a comment of 'how can you think this looks good' and when I asked the commenter to explain what they meant she deleted it. And then I got another person's comment saying that I need a good feed (or something along those lines) and how Mish would agree with her because can't you see my ribs sticking out in the second photo. Ummmm .... that's muscle, Love! I think it's sad that someone who is healthy and fit is considered underweight and disgusting. I also think it's sad that people think they can comment on people's weight regardless of them being big or small. I guess if I didn't want critisism I shouldn't post on that page but I honestly did it because I like the L&S program and there are loads of people out there who are at a happy weight but are looking for a program that suits them. Round 2 has started today. Yes, there is another one where I have been called 'f***ing ugly'. I would take the photos down but there is part of me that thinks stuff them, I have every right to put my photos up there as much as the overweight people do. I'm proud of the muscle I have built and shouldn't be made to feel any different.

Crack of Arse Challenge

2012-02-04T14:01:00.001+10:00

Amelia Burton regularly holds a twitter/facebook 'Crack of Arse' challenge. A crack of arse challenge is when you get up at sparrow's fart for a week and post the photos on Twitter or FB. It's a bit of fun and while I always get up at stupid o'clock to train it is nice to know that there are plenty of other peeps out there doing the same thing. I have compiled this week's photos along with one of my evening sessions that I had this week at home.

Random Stuff

2012-02-03T11:12:00.000+10:00

It has been ages since I've posted anything - slack-o, aren't I? I've had a bit of an up-and-down kind of week. Training has been pretty good ... I'm working on getting some strength back after losing the plot over the Christmas break. I was doing a program from the net. I don't know what I was thinking because I don't have a particularly good record with those as I tend to get bored. This one was pretty good but it got a bit complicated, my main problem was that it was set up for the gym environment which isn't so great when you train predominantly from home. The other issue was 6 days of weight training ... I like to be able to fit in yoga and cardio so it is back to basics for me.

I have noticed that several peeps that did Lean and Strong last round are taking it to the next level and prepping for comps (mainly sports modelling). While I'm excited for them I think I have realised that I'm done with all that. I loved both my preps and I think I handled it okay but the thought of dieting for comp and the constant stress of not being lean enough. I don't miss that at all.

Goal Setting Time

2012-01-23T10:48:00.002+10:00

I've signed up for another round of the 12wbt as there is part of me that feels like I didn't really give it everything last round. Life has a habit of getting in the way sometimes and exercise was not my main focus last round. Anyway, I'm back and ready to smash it.

We are currently in pre-season and this week's task is all about goal setting. I normally struggle with this one and I feel like most of my goals are pretty wishy-washy but this round I have a couple that I'm really keen to reach. The first one I'm nicking from the lovely Marion, yep, I want to be able to do the splits. This is something I can also do with the girls as the extra stretching will only help their dancing. The other one is to do a beginners duathlon. One of the girls from the Gladstone 12wbt group suggested it and I think it is a great idea. The long course is a 5 km run, 24 km bike ride and then a 2 km run. There is also a short course as well as triathlons. I initially thought about doing the short course (1km run/14 km ride/2 km run) but I figured I should challenge myself and do the long course instead. I decided not to do the triathlon as I think I would need some swimming lessons for which I really don't have the time. The other benefit is that a few of us are doing it ... GIRL TRIP! I am going to have to think about how to fit in my training around the L&S program and try and get some bike rides and running in somehow. The other thing I need to do is get myself a half decent bike. My current Big W special isn't that great; I had some old dude fly past me on my ride home from work on Friday and I was pedalling my little heart out. It should be fun and it is nice to steer away from goals that are based on physique/appearance.

Tag! I'm It!

2012-01-17T14:07:00.000+10:00

I’ve been tagged by Liz at Last Chance Training – to share a few random facts, answer a few questions, and best of all, ask a few. Sometimes it’s nice to know some nonsense behind the blog.

Here are the rules:
1. post these rules.
2. you must post 11 random things yourself.
3. answer the questions the tagger set for you in their post.
4. create 11 new questions for the people you tag to answer.
5. go to their blog and tell them that you’ve tagged them.
6. no stuff in the tagging
7. don’t talk about the fightclub

OK, here goes – 11 Random Things About Me
1. I have a rep amongst my friends at being really good at music trivia. We often sit around listening to the radio or stereo trying to figure out when a song was released and I manage to get it right.

2. Still on the music theme ... I have a habit of connecting anything to lyrics of a song. My girls will say something and I will break out into song which really annoys them.

3. Using Liz's car theme, my first car was a 1962 Toyota 700 and, yes, it had a name too. I named it Alvin as it was brown and cream and reminded me of a chipmunk. I loved that car and often wish I had kept it.

4. I suck at all thing sporting. I can't catch, throw, run or do any gymnastics so I think it is a bit of a surprise to all my family that I'm a fitness fanatic.

5. My hubby loves cricket and will watch every test or limited over match. I can't stand it but when he's not around I will turn it on just to have it in the background.

6. I always read the last page before I'm finished a book. I need to know how it finishes.

7. I wanted to be a zoologist when I grew up and then I went to uni and realised there weren't that many jobs out there for zoologists and switched to chemistry.

8. My first name is Nerida which is an Aboriginal name meaning flower. Nobody calls me by that with the exception of my brother who does it just to annoy me.

9. I have 2 tattoos. A dolphin on my ankle and a tribal lion on my belly/hip. I would love to get another but I'm not sure what to get.

10. I used to have my belly button pierced but it grew out when I was pregnant with Missy T. Now I have scar tissue there so I didn't think I could get it pierced again.

11. I really struggle finding 11 random things about myself.

Here are my 11 questions:
1) Morning or evening person
Morning .... years of having to get up at the crack-of-arse to get to work has trained me to get up early.

2) How long does it take you to get ready in the mornings?
I'm up at 5 to get to work by 9, but I do go for a walk and train in the morning! It takes me about an hour to get ready for work.

3) What’s your weekly grocery bill?
I had to check because Hubby does the groceries. $200 - 250?

4) How much of your grocery bill is whole foods?
Not as much as it should be as Hubby does the groceries.

5) Your opinion of daylight savings?
I guess I haven't really experienced it enough to really form a good idea but I hated it when we had the trial in Qld years ago. I like getting up and it's light outside.

6) Mac or PC?
PC

7) Grab your IPOD and hit “shuffle” – what’s the first song that comes up? Is it a favourite or so so?
Rumour has it/Someone Like You Glee Mash Up (yes, I'm a Gleek!)

8) Your favourite blog of the moment?
I have too many to mention

9) Favourite pizza topping?
Our homemade pizza with everything on it. Olives are a must.

10) Proudest moment lately?
Nutting out how to connect my phone and tablet so I can access the internet on my tablet ... it's the little things :)

11) Your favourite physical activity?
It changes constantly but I always love lifting heavy things up and putting them back down again.

For Sandra:

1. Cat or dog lover? I love my dog Mossy, but my cat, Ashika, is my baby.

2. Favourite ice-cream flavour? Vanilla with chocolate Quik on it.

3. How many siblings do you have? 2

4. Celebrity crush? Hugh Jackman.

5. Would you rather go to the movies or hire a DVD and stay home? Go to the movies, preferably Gold Room

6. Where were you born? Gladstone

7. Do you believe in love at first sight? No

8. Lorna Jane or Target? LJ

9. Favourite movie? I love so many, Grease, O Brother Where Art Thou, Dirty Dancing, Lost Boys

10. Did you watch Kate and Will's wedding? I refused to and then ended up watching the whole thing.

11. Do you have an inspirational quote that you keep coming back to? There are no shortcuts to any place worth going.
I don't know who to tag!

Photo Time

2012-01-13T10:47:00.004+10:00

Here are some photos of our camping trip.

Afternoon drinkies

Coming down the water slide

The big splash at the end - Where's Missy T?

Moo enjoying the cool of the water

Missy T

As I said yesterday, Mal dropped the girls at work with their bikes so we could ride home together. We took the long way home so we didn't have to cross any major roads and the added bonus was we stopped off at one of the parks and grabbed an ice cream for a bit of a treat. Gladdie is quite a hilly town and being by the sea we get an afternoon ~~breeze~~ gale into which we always seemed to be riding so the ride home was pretty hard yakka. Toward the end of the ride there is a long incline which is tough going and I really had to pep the girls up to keep them going. Missy T was absolutely knackered and I think it might be awhile before I can talk her into it again. LOL! I enjoy being able to do these sort of things with the girls and I hope to continue once the kids get back to school. That can sometimes be the problem when school and sports starts back up; it's hard to fit in family exercise but I know I need to make more of an effort as the benefits make it worthwhile.

Back Into It

2012-01-12T10:04:00.001+10:00

Well that's Christmas and New Year over and done with for another year. I have been in a bit of a slump over the last month or so and am determined to get back on track.

We have just had a camping holiday at Cania Gorge which always seems to help me get my head in the right place. Nothing like a few days of R and R to set the world right again. We had an absolute blast and spent most of our time at the water park they have just installed at the caravan park. The highlight was joining all the kids in a backwards train. We also took over one of the pools and got a great workout when someone yelled out 'Whirlpool!' Yep, we created a whirlpool in the pool by running around the edge which was loads of fun and exhausting too. The waterpark was a relief when the heatwave hit ... 38 deg C is not fun when you are camping.

Today, I got my trusty bike out and rode to work. It is nice to be able to mix up my workouts with the added bonus of doing my bit for the environment and saving some cash as well. I said to Mal to drop the girls off on his way to cricket training and we can ride home together for a bit of fun. I'm really looking forward to it.

Merry Christmas

2011-12-23T10:06:00.000+10:00

Magic Carpet Ride

2011-12-19T10:06:00.000+10:00

Or should I say a rollercoaster ride. I have been all over the place mentally for the last few weeks ... some days I'm really up and then the next I'm so low I'm flat out getting out of bed. I'm putting it down to this time of year and the fact that my normal hectic life has come to a bit of a stop due to no after school sports and the kids being off my hands for a couple of weeks while they visit their Grandparents. You would think that would mean I have more time to train and more time to prep meals but it has had the opposite effect on me in that I have lost my momentum. On the plus side, I have mowed the yard and have done housework instead of training so my time hasn't totally been wasted.

Another Weekend, Another Party

2011-12-11T15:20:00.001+10:00

Night out with the Girls

This weekend was the 12wbt finale down at Sydney and unfortunately I was unable to go. Instead a few of the Gladstone 12wbters got together for dinner to celebrate. It was a lovely night and I had my phone handy so we could find out the winners during the evening. The Lean and Strong section has really stepped up a notch and all the winners looked fantastic and were totally deserving. It has made me reflect on my last 12 weeks and I wonder what I could have achieved if I really committed to it 100%. I'm tempted to do another round and give it a fair dinkum go ... I'll see how I go in the new year.

My new workout singlet

A Day At The Races

2011-12-04T11:06:00.001+10:00

For some bizarre reason I am the social organiser at work, I don't understand how I got roped into it but I think it was a case of I wasn't around when that decision was made. Anyway, this year's Christmas party we decided to go to the local races. One of the school in town was doing a fundraiser so I booked a marquee for the day. We had an absolute blast having a couple of drinkies, nibblies and betting (and losing) on the nags. It is nice to get dressed up for a change but was grateful to take my shoes off at the end of the day. I was fortunate that my usual hair appointment was yesterday so my fabulous hairdresser gave me a bit of un up-do for the day ... she did a fantastic job considering the lack of time she had to do it. I thought I had plenty of time but I had taken Missy T along with me for a cut as well and unfortunately we found some crawlies and spent ages treating her hair (lice have been really bad at school at the moment). Here are a couple of pics from the day.

Round 3 Done and Dusted (Well Nearly)

2011-11-30T09:32:00.001+10:00

We are in Week 12 of the 12wbt and it's time for essay submissions and after photos to be taken. Unlike last round where I got to the end and wondered what could have been, this round I have no regrets. It wasn't the perfect round (hell, it was far from it) but as I have said on numerous occasions that it is not about going hammer and tong for 12 weeks and then fall in a heap afterwards. If I wanted comp prep, I would compete. This is about lifestyle with a focus on healthy living but not taking over my whole life. During the course of the 12 weeks I have had holidays, sickness, I did the Weekend Warrior Bootcamp and then crashed and burned the week after (lesson learnt there!) BUT I've also achieved so many things. I reached advanced in the time trial (1 km run) for the fitness test, I got through my Horror Week and kept up with my training and squeaky clean eats (thanks to my Hubby) and I did the Bootcamp. Although I may not get a shiny trophy, I'm pleased with my 12 weeks.

Least Favourite Vid

2011-11-20T16:58:00.001+10:00

As I have said before the 12wbt has 2 videos to watch each week. Most are full of great tips and are very useful. Today's message would be my least favourite as it is on tips for eating out. I'm not bagging the video in any way and there are some handy hints that would helped lots of people but, for me, I don't get to go out for dinner very often so I really don't want to be full of angst on what I should and shouldn't be eating before I even get to the restaurant. If I'm going to a Thai restaurant I will plan to have a curry knowing that is full of coconut milk but I will eat it guilt free as I don't eat like that every week. I will plan to have dessert because nothing beats dessert when you are out. I will not get on the restaurant's website and pre-plan my meal so I don't have something too fatty. I understand that this video is most probably for people who go out often and are likely get a lot out of it but it doesn't do much for me. Just sayin'.

Done For Another Year

2011-11-20T16:26:00.001+10:00

Missy T - Tap

Moo - Jazz. She is wearing my shirt and leggings for this one - how sad is that?

Moo as a secret agent ... she had sunnies and a hat too

Missy T as a flower

Missy T - Disco

Moo - she helped the littlies (3 yo) on stage for this one

We survived! And as per every year we will be back next year even though we spend the week wondering why the hell we do it!

Keeping It Real

2011-11-16T10:26:00.001+10:00

Kek set the challenge to post a 'real' photo and as I'm always up for a challenge here is mine ...

It's crap lighting as I took it in our ensuite this morning with my phone. It was taken post walk at the crack-of-arse (as you can tell by the bags under my eyes!) and my hair got the usual post piggytail and hat comb through (with my fingers).

Horror Week

2011-11-11T16:41:00.001+10:00

Next week will be my yearly Horror Week. Yep, it's Dance Concert time! The beauty this year is that the girls are that year older and are more involved in the concert which means longer lessons so I can still get to the gym on my normal days. YAY! It is a pretty crazy week but apart from having to paint some shoes I think their teacher is on the ball this year so I shouldn't have to fix costumes etc the night before which is the norm every other year. Thank goodness for organisation. It is all worth it when I see them on stage though :o)

End of Week 8

2011-11-05T17:11:00.000+10:00

So here we are at the end of Week 8 of the 12wbt. Here is an update pic of my back. I think I'm progressing albeit slowly but I'm pretty happy with how I'm going. The pasty white skin hasn't helped to see any definition though! LOL!

The Other Side

2011-11-04T13:06:00.001+10:00

It seems as though I've gotten out of the hole I was in, thank goodness! We went away to the beach on the weekend and had some much needed R and R. I took along my Gymstick and got a shoulder workout in which I was pretty happy with. Food was pretty clean .... shame about the drinkies! I have managed to drop 500g this week but I think that was largely due to being violently ill with a 'bug' on Friday night.

I had my worst workout in awhile on Monday as I was still suffering from Friday night but the rest of this week has been awesome. Gotta be happy with that.

Thought I would throw some photos of my 2 favourite little people from dancing and cricket.

Missy T's self portrait

She looks cute but ....

Sisters

Looks Just Like Her Dad

My Cricketer

Don't you just love ...

2011-10-25T16:54:00.001+10:00

... getting new workouts to play with.

Drowning, Not Waving

2011-10-23T13:44:00.004+10:00

Yep, feeling a little overwhelmed at the moment. Nothing a weekend at the beach can't fix I'm sure ... hope this week flies by.

My Faves

2011-10-23T08:53:00.000+10:00

I have nicked this from Shar's blog ....

Favourite workout - Bodyattack

Favourite food - Roast Pork

Favourite clothing - Lorna Jane Harem Pants .... soooo comfy

Favourite day - Saturday, it's always super busy but a fun day with the fam

Favourite month - September ... besides being my birthday month it is start of Spring which always feels like a time for positive changes

Favourite place - our veranda ... a great place for drinkies on a Friday night or a cuppa on a Sunday morning

Favourite colour - Green, followed closely by pink

Yes, I'm Awesome!

2011-10-21T10:57:00.000+10:00

This week challenge is All Kinds of Awesome

Here is a list of my awesomeness:

I'm supportive. I'm there for my friends whether it's a shoulder to cry on or to cheer them on from the sidelines.
I think I'm a pretty good parent. Either that or I got really lucky with my kids. Or maybe they are just awesome like their Mum (and Dad) ;o)
I get along with most people ... there are very few people I don't like. Some may not be my cup of tea but I don't dislike them.
I'm good at my job
I keep fit while working fulltime and with 2 kids who play sport and musical instruments. Mind you, I have an awesome hubby that helps out. It frustrates me when people complain that they don't have time to even go for a walk when they either don't work or work part-time. I'm sorry but sometimes you have to make the time. For years I have trained almost exclusively from home before my kids got up in the morning and I have done that since they were born. Okay, off my soapbox now ...
I think I'm an awesome dancer ... my kids think different! LOL!

Same Old, Same Old!

2011-10-20T15:52:00.000+10:00

It's funny how I can predict my moods/feelings during these 12 week challenges. Yep, this week is week 6 so therefore I started going into meltdown mode, realising how I have been stuffing around for the last 6 weeks. It's when I start reading the forum and Facebook posts on how awesome everyone is doing and the old Green Eyed Monster comes out when people start talking about how much they are lifting or how much faster they are running and I feel stagnant. It's now that I hate the competition side of it and I come to realise that this is first and foremost a weight loss competition and I don't need to lose weight which then sends me into the 'why bother/poor me' mode. PMT doesn't help, of course. The good thing is that I know I'll get to the other side of this week, pick myself up and dust myself off like I do everytime I get like this.

Photo Montage

2011-10-12T16:05:00.000+10:00

This week's challenge/weekly surprise is to come up with a photo montage. This is from the website:

Photo Montage Challenge

This week’s challenge is to create a photo montage of all the things you are or have been doing recently that make you a rock-star!

What accomplishments are you proud of? What daily habits are now a part of your life. You can use one photograph to sum everything up, or you can put lots of photos into the one montage, it’s up to you.

So here is my montage. I realise now that I could have added a few more photo's of my rock star moments but these things happen ....

Weekend Warrior Bootcamp

2011-10-11T14:21:00.002+10:00

As I said in my previous post, a few ladies and myself from the area have gotten together during the latest 12wbt. The gym I go to was holding a weekend bootcamp and after discussing it over the Forum and Facebook a few of us decided to give it a go. It consisted of 5 sessions over a weekend, starting Friday afternoon and finishing Sunday.
I have to say I was pretty scared on Friday of what I had gotten myself in for. We were at the cricket fields for the first session and it consisted on lots of sprints, frog jumps, sprints, lunges and did I say sprints? The trainer asked me how I was going and I could only puff, "I'm f*cked!"
I woke Saturday morning and my legs were pretty sore, it had been awhile since I did any sort of running like that which was great as I had been a little bit disappointed in my leg training lately. The unfortunate part was that the Saturday morning session was held at our fitness trail. So instead of normal sprints, it was hill sprints! Lunges up the hill and squats. I reverted back to my childhood when faced with the monkey bars and immediately said how I couldn't do these as a kid there is no way I can do them now. The funny thing is I know that I have the strength to do it - it was my head that got in the way! The same goes for box jumps and over the fence jumps (I think that's what they are called), I don't trust that my body can do it and that I will trip over. My legs were killing me by the end of the session and I was hating the fact that we have stairs in our house.
Saturday afternoon we went to yet another freaking hill with damned stairs. Yep, we ran up those God awful stairs, jumped up the stairs and had a circuit happening with tricep dips on the BOSU, walking pushups, shoulder press and ab work as well as some plyo work. We ended that session with a run up one of the steepest hills in the town. I made it 3/4 of the way up before I had to walk.
Sunday morning came around. I had slept in my compression tights and had an espsom salts bath the night before but I'm not sure it helped too much. I was tired and emotional after not sleeping too well but my mantra was "there is no crying in the gym" in my case it was the hill. Yep, Sunday morning was a workout on One Tree Hill. I can't say I was pumped. After running up to the top we did a circuit which included some boxing which I enjoyed, it has been awhile since I donned the gloves. We finished the session with ab work and who could hold the V sit for the longest. It got down to another lady and myself which was about when I started sledging (all in good fun) and I ended up sticking it out the longest.
By Sunday afternoon I was feeling pretty good again. My legs were recovering and although my abs and calves had DOMS from hell the finish line was in sight. It was back to the cricket oval and this sesh was less cardio and more strength. We were all moaning and groaning which was part of the fun.
Overall, I had a great weekend. It was tough and I have DOMS from hell but I also had an absolute ball. We had a fantastic bunch of people and everyone got on so well. I think if the gym were to do it again I would sign up in a flash.

Blogging Challenge #4 - Reflection

2011-10-11T11:26:00.000+10:00

This week's challenge is about reflection.

1. Describe in 25 words or less (why is it always 25 words) the you that you were before 12wbt

I don't think that I'm really that much different. I joined the 12wbt for a new challenge, to have a fitness program to follow and meet like-minded people. I feel like I was a bit of a crossroads wondering where I was heading with regards to my goals.
2. Now - who are you now??
My goal this round was to put myself 'out there'. I have started a Facebook group for our region where we organise get togethers and training. This is something that I would never do and I usually sit around waiting for someone else to organise these things.
3. What has the hardest been the hardest thing to make habit THIS ROUND?
The usual ... weekend eating BUT I had a great weekend last weekend.

4. What has been easier to make habit than you thought it would be?
Not sure. I had pretty good habits previously.
5. How has your body changed THIS ROUND?
I don't think my body has changed at all this round thus far and it didn't really change much last round either.
6. How has your mindset changed this round?
I think I am slowly getting more confident in my own abilities although the weekend's bootcamp showed that I have a little way to go with regard to trusting myself.
7. Finish this sentence "I now know I am strong because ..."
I never give up. I may not be the best, the fastest or strongest but I don't let that stop me.
8. Finish this sentence "I am proudest of ...."
Despite the fact that I was pretty sucky at all things sporting, I have achieved some pretty cool things like competing in my Figure Comps. I know this doesn't have anything to do with the 12wbt but I'm pretty proud of it.
9. Finish this sentence "In 8 more weeks you will see me ...."
Most probably stressed out due to all the end of year things the kids are doing (ballet concerts, cricket etc)! Seriously though, I will still eating clean and training mean because that's how I roll!
10. What word applies to you now - that you never would have used before 12wbt?
Athlete - Liz called me that during my time with her but I never believed it. In my head I continue to be the kid who was the last one picked for the team.

Week 3 Blogging Challenge - Finding the Joy

2011-10-03T10:51:00.001+10:00

This weeks challenge is Find the Joy

Here is my list:

1. Camping (or other holidays) with the fam
2. Saturdays (SSS in the morning then family time in the arv ... love it)
3. Friday arv on the front veranda. Most weeks we have friends come over ... good times
4. A new exercise program (each week it feels like Christmas!)
5. Lazing around on a Sunday in my PJs reading the paper and a cuppa.
6. The smell of the eucalypt on our morning walk
7. Listening to my cat pur when he's curled up on my lap
8. Cranking up the music and dancing around the house or singing along really badly in the car
9. The feeling after a workout (particularly SSS)
10. Watching the girls dance (love proud Mummy moments)

That is just a few ...

WTF?

2011-09-29T15:37:00.002+10:00

Over the last month I have forgotten about or misread changes to Missy T's dance lessons - TWICE! As well as double booked appointments. I really don't know where my head is at the moment. What is the go with that? I'm feeling like I'm going just a little bit crazy.

12wbt Week 2 Blogging Challenge - A Picture of Health?

2011-09-27T08:29:00.000+10:00

This week's challenge is A Picture Of Health?

A couple of months ago my eldest daughter asked me on the way to school what she had to do to get skinny like me. She has again been teased for being a little bit bigger. I got to work and burst into tears (may have been a little bit pre-menstral that day) as it was upsetting that she was being picked on for not being little. This is a girl who is gorgeous (I may be a little bit biased) and while she has some 'baby fat' and maybe a little overweight she is definitely not obese. This discussion I had with her was that I don't like the word diet. If a person eats a balanced diet (and, yes, to me that includes a little bit of dirt) and exercises that person will be the right weight for them. Being a size 6 or looking like you should be a fitness model shouldn't be the ideal ... just be the best version of yourself. I also added that as a family we very rarely get sick. It seems like everyone around us is dropping like flies and we keep on keeping on and when we do get sick we recover fairly quickly. For me a picture of health is not a certain weight or size of clothing, it's not about what your BMI is or body fat %, it's about having energy and being full of vitality. It's about wanting to be out there and enjoying what life has to offer.

Back Into Routine

2011-09-26T11:11:00.001+10:00

I'm back to work today :o( To be honest, I actually don't mind the routine that comes with working. Since getting home I have been lolling about doing not much at all as the kids are on school hols and Mal has been home as well. At work I have structured meals, I get up and take Mossy-boy for his walk and get my workouts done. I did get some training done while on hols. I did f-all while away but at home I did a couple of days of weight training, nothing like what I planned to do but I suppose it is better than nothing. There is a small part of me that is a little disappointed in myself and I have been reflecting on it over the last couple of days. I think I wanted to get onto the forums and boast of how well I managed my holidays and even perhaps get a pat on the head from Mish. I know it sounds stupid and I feel so childish ... like I want to be teacher's pet (me and a thousand other people!) Then I remind myself of the fabulous time we had and the fact that my kids never heard me say that I couldn't eat a piece of birthday cake because 'I'm doing a challenge' or that my day was taken up at the gym for fear I might gain a little bit of weight. Now that I'm back though it's head down, bum up!

Holiday Over

2011-09-22T17:40:00.001+10:00

We had THE best time on our hols. It was fabulous to spend time with the family and our good friends. My birthday was spent at a day spa with my sister, niece and good mate. I was joking with the receptionist at the spa that we were there to celebrate my 30 + 10th. At lunch, the staff surprised me with a slice of cheesecake with a birthday cake. It was really lovely.

We shared it amongst the 4 of us. I got a slice of mudcake at dinner that night with 30 + 10 on it too. LOL! The rest of the holiday was lazing around not doing too much at all ... just what I needed.

12wbt Blogging Challenge - Introduce Yourself

2011-09-22T12:39:00.001+10:00

Shrinking Kath from the 12wbt has started a blogging challenge for the round and I thought I may as well join in. This week is Introduce Yourself. Okay, so here it goes ....

1. Describe yourself in 25 words or less. You can get straight to the point - or bring your creativity into play.

I hate having to describe myself, I could list my age, number of kids, what I do for a living but I guess that doesn't really describe me, does it? Here it goes ...
I'm pretty shy and introverted. I love routine but don't like feeling like I 'have' to do things. I'm stubborn and will dig my heels in if I feel like someone is pushing me. I'm one of those people who walk into work with a bright 'Good Morning' and when people ask me how I'm going I always say 'fantastic'. More than 25 words but shit happens :)

2. What brings you to 12wbt? Getting fitter? Losing weight? (Gaining weight??) Are you first timer, a repeat offender??
I like to be challenged and the 12wbt offers that. I also like to have a program to follow and the whole team concept of the 12wbt appeals to me.

3. Why do you blog??
I really don't have many people in the 'real world' that get my gym obsession. Blogging connects me to like-minded people.

4. Who is your biggest inspiration in life and why (doesn't have to be weight loss)
I have so many people that inspire me for various reason. Most are everyday people like other working mothers who incorporate fitness into their daily life. It makes me realise that it is possible.

5. What things in life bring you the most joy?
My family, watching my kids at dance concerts, the happiness on my dog's face when we go for a walk, snuggling with my cat on a cold night.

6.What do you think your greatest challenge is going to be this round?
Getting through the silly season unscathed

7. What are you most excited about 12wbt?
Meeting new people, achieving things that I don't think are possible

8. And what scares the pants off you?
Failure.

9. Tell me - right now - today - how do you feel about exercise in no more than 10 words
Normally I love exercise and can't wait to train. Today I'm still in holiday mode

10. Complete this sentence - in 12 weeks time - on the last day of 12wbt I am going to be feeling _AWESOME___________________

When you have finished your week on blogging challenge lick on the add your blog button below. You can then link your entry directly below this post so others can read it too

One Week To Go!

2011-09-06T12:02:00.000+10:00

I'm getting so excited! This time next week we will be on our way to Fiji!! I guess with regard to the 12wbt this would be classed as 'Red Flag Days'. There is a small part of me that thinks that I should pack my trusty resistance band or plan to visit the hotel gym but I am also thinking that my body needs and deserves a bit of rest. My plan is to do the 4 days of weight training over the weekend and Monday and Tuesday morning before we leave and then I won't feel guilty for missing days. Besides I will get a bit of exercise in the form of swimming and snorkelling while we are away. If the mood hits, I will train but I'm not going to plan workout sessions.

The kids are so excited about the upcoming holiday and we have been looking at all the activities they can do. I think they will have a ball, particularly seeing as our good friends, my sister and her family and my brother and his family are all coming too so they will have a few people to play with. Me, I'm looking forward to our Day Spa day that I will be sharing with my sister and my 2 grown nieces. Can't wait :)

Wednesday Rambling

2011-08-31T09:48:00.003+10:00

Something that I notice in the fitness world is all the gadgets and services you can spend your money on. Between heart rate monitors, digital scales and body scans to tell you precisely just how much muscle and fat you have it can cost you a small fortune and that's without protein powders and other supplements to help you with muscle growth/fatigue/recovery. I'm sure all these tools are great but I'm really starting to think that we can get by without it. I have been reflecting back on my first comp. I didn't own a heartrate monitor at that time but I knew that I was training to the best of my ability by the way I felt. I had no idea what my body fat was but if I lifted my shirt I could see my abs and know that I was where I should be. I think we tend to over-complicate things which I can understand ... I love numbers and science as much as anyone but I wonder if it is all necessary.

Pre-Season

2011-08-29T15:42:00.002+10:00

2 weeks to go before the start of the next round which means it's pre-season and I am yet to do the tasks ... I haven't even watched the videos which I guess isn't the best start to the round. I'll get there when I'm ready to sit down and have a think about it all. The pre-season is an exciting time as there are loads of newbies who are keen as mustard to get stuck into the program. Because of that it is also frustrating as there is very little information given to everyone and if you haven't done the program before it can feel like you have no idea what is going on. I guess that's where us 'oldies' come in before the Chinese whispers get out hand. Anyway, the forums are buzzing and I'm keen to get my teeth into this round.

There are a few Gladdie peeps doing it this round and I have at least 3 lovely ladies that I have known for years. I'm keen to start a bit of a get together with them and others so that we have a support network. I'm not sure on the logistics as yet as we all have plenty of other commitments but we will see how we go.

More Photos From The Weekend

2011-08-26T09:50:00.004+10:00

For all those Tiffiny Hall fans ... I am a war-ier

I just look knackered in this pic!

Shakin' my groove thang!

What a Weekend!

2011-08-22T10:10:00.006+10:00

Wow! What a weekend!! Where to start? We flew down to Brissy Friday afternoon and met up with my niece with whom we were staying. That evening I got a phone call from Miss Liz who set the challenge of doing a back-to-back RPM/cycle class. Was I up for it? Hell yeah! To be honest, I was more frightened of catching the train to Indooro than anything. It's a challenge when you come from the boonies!

The first RPM class was tough, I hadn't slept particularly well as I was full of nerves and I stupidly had a coffee after dinner. There were several times throughout the class where I felt like I needed a bucket beside me but I soldiered on. Calorie burn for that class: 559 calories!!

Nice and sweaty after the first class!

The second class was Liz's choreo (?) on the bike. I felt much better throughout this class and hit my stride better. I'm not sure if it was due to shorter tracks, the fact I had gotten over the nerves or Liz's style of training. Calorie burn: 479 cals

Both cactus after the second!

After a much earned shower to freshen up and a nice feed of sushi we scooted onto the third workout for the day, the 12wbt Group Workout. It was a tough workout and my legs were complaining as we had to do Cossack Kicks and way too many burpees to count (have I ever mentioned how much I hate burpees!) We were both too stuffed to take a photo after this workout. Calorie burn: 757 cals!

Total burn for the day: 1795 cals!!! (I don't think I have ever burnt that much in one day!)

Liz was then kind enough to drop me into the city so I could meet up with Mal and I then re-fuelled (read: eat anything that I could lay my hands on) and had a much needed nanna nap. After a caffeine hit, it was time to get ready.

The party was fantastic and I had the opportunity to meet several people in the flesh. The camaraderie of the 12wbt is what makes it so special. I'm amazed that I had the energy to dance the night away (I think the champas had a little to do with that) and to top the night off Mish announced that I was in the Top 14 for the Lean and Strong section. I was pumped!

Anyway, I'm going to go back for another round. I love the fact that I don't have to think too much about my training, it is just laid out and I just do it. I have conned Mal into following the program with me which will be nice although he wants his profile name to be Itapfitchick14 ... hmmm ....

2011 Botanic To Bridge

2011-08-14T12:44:00.004+10:00

The girls and I walked in the 3 km event again this year. Of course, Missy T had to do her 'dead on the ground' pic which I think will also be an annual thing :o)

Ups and Downs

2011-08-12T09:01:00.005+10:00

Yesterday I saw photos of someone else's transformation. I said to Mal that this was the chick who was going to win it, she looked absolutely incredible. I had a fleeting moment the other day that I might be able to come first which would be fantastic as the prizes are amazing. After seeing the other pics I became disappointed and started to do the whole would-a, could-a, should-a, didn't thing. Logic tells me not to compare my results with anyone else's but I think it is human nature. Realistically, I was never in this thing to replicate comp prep. The idea of that sort of prep makes me want to sit in the corner, rocking back and forth. That was what was required though to get the results I saw. For me, it is not maintainable and I have to remind myself that I look okay without going to extreme. I'm eating clean, healthy food, I've cut the nightly treats (and have realised I wasn't eating them out of hunger but 'just because') and I am putting in my all in the gym (and loving every second of it). I may not win a shiny trophy but I've gained so much more.

End of Round 2

2011-08-11T12:44:00.004+10:00

Yesterday we had to get our stats and photos in. I did the usual front-on shot that you have to do but also dragged out the hooker heels and did a couple of posing shots. I got Mal to also take some workout style photos for something different. The photo above is my fave of the lot.

PMS ...

2011-08-08T08:40:00.003+10:00

... you can fuck off now!

12wbt from an 8yo Perspective

2011-08-05T15:46:00.003+10:00

We often get takeaway on a Thursday night because by then both Mal and I are buggered and want a night off of prepping meals and cleaning up after. For a number of reasons we haven't been doing it recently but last Thursday we decided to get a chook. Missy T was so excited as we haven't had it in such a long time, well, a long time for an 8 year old. She was telling Mal how she hated the fact that I am doing this program and she couldn't understand why I was doing it because I don't need to lose weight. Moo then piped up and said that I was doing it because I like to set myself a challenge (wise words from Miss 10). I had to then sit Miss T down and explain to her that Moo is right, I'm not in this to lose weight, in fact, I am happy with how I am but I like to eat a balanced diet and exercise because it makes me feel good. Hopefully she now understands.

Woo Hoo!

2011-08-03T14:02:00.002+10:00

My video made the top 30! Another $50 gift voucher for Athletes Foot is coming my way :o) I know that it won't win as there is no 'wow factor' with regards to my 'journey' (God, I hate that term!) but it is nice to be acknowledged that someone who doesn't need to lose weight can make a 'transformation', it may not be so much of a physical one but rather a change in mindset.

Week 10 Weekly Challenge

2011-07-30T14:24:00.003+10:00

Here is my video for this week's challenge ....

SSS and other stuff

2011-07-24T18:22:00.003+10:00

Last week we had our second mini-milestone. As I said in my previous post, it was a fail on my behalf so I attempted it again this weekend. The workout was aptly named "Read 'em and Weep" and consisted of 5 rounds of 30 reps of things like walking lunges, burpees, step ups, clap push-ups to name a few. It was a killer workout and after much procrastination I made a start and got the job done. Here is a photo after each round:

You can see the photos get that little bit blurrier as I progressed through the rounds and got a little shaky! LOL!

The rest of the weekend has been quite busy (as usual) with soccer and yesterday afternoon I took the girls to see Harry Potter in 3D. Today has been taken up with trying to get this Training and Assessment Cert IV finished off once and for all. This is something I was asked to do for work and to be honest I have hated every second of it. As a result I procrastinated doing it and have had to rush getting it completed as I have run out of time. I should have it finished when I get back to work tomorrow and I'm looking forward to my Sunday's being filled with spending precious time with my family again.

Day at the Races

2011-07-18T10:29:00.003+10:00

This weekend was full of social engagements. Friday night Mal had his 20 year service dinner and then Saturday I went to the races with some girlfriends. The theme for this year was vintage so I tried to channel the '50s with my outfit. We had a great day that led into the evening and my feet are still suffering from dancing up a storm. I had to postpone my SSS and attempted to do it yesterday afternoon after a much needed nanna nap. Talk about epic fail. Kids, do not try to attempt burpees, step ups etc when a little bit dusty from a day drinking champas. 10 minutes in and I had to give up ... not pretty. Anyways, I'll have another crack at it this weekend.

Finishing Strong

2011-07-13T10:28:00.002+10:00

We are currently in Week 8 of the 12wbt. Four weeks to go and after fluffing around during the challenge I would really like to finish strong, no scratch that, I AM going to finish strong. I want to be fit for the Group Training Sesh (and the morning RPM class). I know these types of challenges may not be everyones cup of tea but I enjoy being part of them. There is such feeling of being part of a team. I love Thursdays when we get our new programs, there is always a sense of excitement and I love pushing myself and realising that I can do things that I never thought I could possibly do.

Party Time!

2011-07-12T15:59:00.002+10:00

The End of Round Party and Group Training Session tickets were released yesterday. I'm trying to organise my itinery. Hopefully I can fit in an 8 am RPM sesh with the RPM Queen herself, Liz, and then spend a bit of quality time with Hubs before the training session. I'll have a bit of time for a rest (maybe active recovery in the form of shopping) before the big party. Looking forward to spending some time with peeps who love training hard and eating clean :o)

I Love Saturdays ♥

2011-07-09T15:27:00.002+10:00

Saturdays are, by far, my favourite day of the week. I get and up and get my exercise done and then spend some quality time with my 2 favourite girls. We go shopping and finish it off by enjoying a drink at one of the coffee shops. I love this time with my daughters.

SSS Photos

2011-07-01T17:35:00.003+10:00

Miss Moo aka Commando

Dips with Mossy's help
X band walks

Dive bombers
Touching down at the marker for suicides
Yay! All done!!

Super Sat Sesh On Friday

2011-07-01T11:52:00.002+10:00

This week's weekly surprise is to come up with a Super Saturday Session of our own. I had a lot of fun creating mine and will be trying it out today. I love training outdoors when I can, particularly at the park where the kids and Mossy can come too. The girls have a great time playing and Mossy likes to race beside me during my sprints. I'll be hitting the footy field for today's workout and it will feature suicides, dive bomber push-ups, firewalkers, modified chin-ups, tricep dips and planks. We have to have photographic evidence of doing the workout so I'll be taking Moo along with me as Missy T has ballet exam prep this afternoon. I'm looking forward to it; it's nice to get outdoors after being couped up in an office all day.

Today I Feel Good

2011-06-29T10:04:00.002+10:00

Last week I was so down on myself. I think the weight of the competition side of the 12wbt got a bit too much. This was not anything that was said or written in the forums but in my own head. I wanted to win or at least have something to show for all my hard work. Last week I felt like I have entered other 'Body Blitz' competitions and, of course, bodybuilding only to be pushed aside and to simply be glanced over. I know these things are for yourself - for your own self-improvement - but it would be nice for someone to think that you are good enough.

This week I feel good enough. Good enough for the people that matter. Not some nameless or faceless person who don't know me and are judging me at face value (or should that be body value). Yep, today I feel good :o)

Breakdowns and Breakthroughs

2011-06-24T09:31:00.002+10:00

Each week Mish has a 'mindset lesson'. Some of these are great and I can take a lot away from them. Recently there was talk of every breakdown there is a breakthrough. This week I have had a minor meltdown. Maybe it's due to PMT or, more likely, due to another small gain on the scales. I'm not doing this challenge to lose weight but I still allowed the scales to rule my mood.

As I said in my previous post, I haven't been following the meal plans which is largely due to the fact that we don't get the plan until Thursday and the only available day to go shopping is Wednesday so often I don't have the correct ingredients. That is just an excuse - the reality is that I have been having a nightly hot chocolate/raisin toast/crumpet. Yesterday, I decided to start logging my food again. I really didn't want to because I don't like the idea of being so controlling over my intake but I started it anyway. I started to wonder what it would be like to be 'normal' to not think about every meal in regard to the calories or nutrient ratios, to not stress about food.

I woke up this morning and started berating myself. At the start of the challenge I wanted to have a fair-dinkum go at it and see if I could place in the top 10 but today I started calling myself a loser that makes half-arsed attempt at anything I put my hand too. It doesn't take much to knock my confidence. After my morning walk I came to the realisation that I was no happier at 12% or 15% body fat than what I am at 18%. In fact, apart from this week, I'm happier. I'm not constantly starving, I have energy and when there's a social function I enjoy myself.

Perhaps, it's not the normal breakthrough for someone doing a body transformation challenge but who wants to be normal.

Week 4

2011-06-19T11:48:00.003+10:00

Wow! It's already the end of week 4. Where did that time go?? This week we had to do our measurements, fitness test and 'mini-milestone'. The stats so far are:

Weight: -900 g (an increase of 700 g from the previous week)
Chest: -0.5 cm (BOO!)
Waist: -2.5 cm
Hips: -2.8 cm
Right Thigh: -1 cm
Left Thigh: -1.5 cm

Fitness test
1 km time trial: -26 secs
Push ups: no change
Wall sit: +1min 44 sec
Ab stage: no change
Sit and reach: +1.5 cm

According to the program the mini-milestone event is a 1-3 hour event that symbolises how far we've come. Alternatively, we could follow a workout that was laid out for us and try to get it done in the allotted time. I decided to go to an oval that was close by and do the outdoor workout which was made up of several 400 m runs with mountain climbers, pushups, burpees and sumo squats in between each run. Unfortunately, I didn't realise there would be a soccer game on (you think they would realise that I would need the oval!) so went to a park nearby. That made Missy T happy as she could play while I was exercising. I'm not sure if I ran 400 m but I wasn't too concerned as I got a good workout and that is pretty much what counted.

Overall the program is going well. I haven't really been following the meal plan as we go shopping on Wednesday and the program is released on Thursday but I'm confident that I can get my nutrition right (it would be pretty sad if at this point of my fitness experiences if I couldn't figure it out for myself).

There's a thread in the forum for people to post pics of their upper body ... here's my latest pic

I'm baaaack!

2011-06-14T09:39:00.004+10:00

It was wet and cold but we still had a great time. As I said in my status update on Facebook and Twitter, camping makes you appreciate the small things. For me, having clean, dry feet is something I love when I get home.

Enjoying a nice glass of red after setting up camp.

We do it tough when we camp. I swear, we never go hungry!

Crack of Arse Day 5

2011-06-13T18:03:00.001+10:00

IMAG0033, a photo by m_carlyon on Flickr.

Friday's Crack of Arse

Spin Bike + Coach Troy

Camping Weekend

2011-06-09T14:24:00.002+10:00

We are heading away this weekend to freeze our butts off out at Cania. This, in 12wbt terms, would be classed as red flags. There will be drinking and plenty of yummy eats which I should be planning around - that is, if I were a good little 12wbt-er. I should have clean eats planned and I should abstain from alcohol, but where is the fun in that! Nah, I'm a rebel ... I'm not eating to plan and I have a good supply of wine and Bundy rum. Oh, and none of that diet shit to go with the rum. I know I'll regret it on Weigh-in Wednesday but at least I'm going to have a great time :o)

Crack of Arse Day 4

2011-06-09T09:42:00.003+10:00

Day 4: Throwing around some weights at home.

Crack of Arse Day 3

2011-06-07T11:11:00.006+10:00

It's bloody dark at the Crack Of Arse!!!

I think there's a path there somewhere.

Crack of Arse Day 2

2011-06-07T09:18:00.004+10:00

Day 2 Crack of Arse is a weights sesh in my little home gym come study come guitar room come guest room.

Crack of Arse!

2011-06-06T10:46:00.003+10:00

Today's Crack Of Arse Training was taking Mossy for our usual lap.

Weigh In Day

2011-06-01T10:27:00.002+10:00

Today is our official weigh in day, I say 'official' because I weigh daily. I'm not going to bore you with how I'm going weekly because, well, it's boring. LOL!

The program is going really well and I'm increasing my weights each week. Gotta be happy with that :o) I'm not really sure about our Super Saturday Sessions this time around. Last Saturday I trained for over 2 hours, burnt over 1000 calories (which is phenomenal for me) and was so ravenous the next day that I think I ate twice the amount of calories I burnt. Maybe it would be better to step back a notch. I guess I should just trust the program.

Finding the Right Fit

2011-05-30T08:45:00.002+10:00

When I went back to work 6 months after having Moo my friends asked me how I did it. How did I juggle work and being a Mum. It was tough and I felt as though I wasn't doing anything well. I was a jack of all trades but a master of none. There are times where I feel like that with regard to my fitness. I don't see myself as a 'hard-core' figure competitor as I have too much going on in my life to totally focus on it. I try my best but it really isn't enough to be competitive - and I'm okay with that as I am being the best version of me. I don't want to run marathons and triathlons are out as I'm not a strong swimmer. I guess I'm just trying to figure out where I fit in the fitness world. I'll continue to be a jack of all trades and dabble in my weights, a bit of running and aerobics but not commit to anything. Sorry for the ramble, I'm just trying to figure stuff out in my head.

My Blonde Moment

2011-05-26T15:29:00.002+10:00

Week 1 is almost over and I have to say I'm enjoying the program more this round. I think it's because it's not focused on weight loss for the Lean and Strong Program. The food has been fantastic, I think I have loved everything we have had this week. The base calories are still around the 1200 mark with snacks but I am adding a smidge more and while I'm starving by meal time I don't have that constant hunger that I did last year.

Training has been really good. I rocked up to the gym on Monday and was about to start my bicep curls when I noticed that one of the barbells was already set up for the weight I wanted so I used it. As I worked my way through the set I was thinking how hard it was and berating myself for being such a weakling. I refused to go back down in weight and battled through all my sets (and nearly doing a foo-foo valve) only to realise when I was done that what I thought was a 2.5 kg plate was actually a 5 kg so I did an extra 5 kg than what I thought. I guess there is no turning back now!

Ready, Set, GO!

2011-05-23T14:29:00.002+10:00

Here we are at Day 1 of the 12WBT. I haven't trained yet (apart from a run this morning). Monday is a gym day as I have to take Moo to dance lessons but I'm looking forward to throwing some weights around today ... I always feel like that when I have a new program to play with :o)

I haven't really following the prescribed meal plan today. I really love my hot meals so it was oats for breaky and then leftovers for lunch. I kind of figure this approach served me well during my comp preps so I'm not too stressed about it. Yesterday I had a massive cook-up and now the freezer is stocked with soups and other meals. It'll be nice to get home and have an easy meal. Not much else to report :o)

Whew!

2011-05-20T16:35:00.003+10:00

Life has been pretty darn busy here this week. I'm preparing for an audit at the moment and while almost everything is as how it should be, I have spent the week making sure we have dotted the i's and crossed the t's. As a result, my brain is a little fried.

We received our Week 1 for the 12wbt and I'm keen as mustard to get stuck into it. Some of the recipes look pretty good but I may have to add extra veg in some cases. I think I will try and cook a couple of things this weekend and freeze so I have easy meals.

I like the look of the program I'm doing this time around. I am doing the Lean and Strong program which has 4 days of weights, one day of stretching/light cardio and then the Super Saturday Session which is a mix of cardio and weights. I think I might mix it up a bit depending on the little girl's soccer game time. I can always use some of my DVDs as quite a few of them have a weights and cardio element to them. I would also like to squeeze in a smidge more cardio ... purely because I ♥ it :o)

Pre-Season Tasks

2011-05-11T13:52:00.002+10:00

The most frustrating part of the 12wbt is that there are 8 pre-season tasks to get through before you start. Now, I'm not dissing the program in any way but I just feel like I'm in limbo and want to start already! I'm not the world's most patient person. It is a great idea to nut a few things out before starting a new program, particularly for newbies. It gives you an opportunity to set some goals and to recognise why you sabotage yourself and the various excuses that get bandied around that we use to eat crap or not exercise but, as I said, I just want to get stuck into the program. Patience, Grasshopper.

Happy Mother's Day

2011-05-07T17:16:00.002+10:00

for tomorrow!

Photo by Katrina Elliott Photograph y

Operation Fiji

2011-05-04T15:25:00.002+10:00

The plan is to hawt for our Fiji trip in September. I'm not doing anything too crazy to get there, just good food, no mindless eating, and I have signed up for a round of the 12wbt to keep me motivated. I am planning on doing the Lean and Strong program, I'll be interested to see if the calories are restricted to 1200 calories (I daresay it will be). If it is I will add a little extra to keep me going.

Back To Reality

2011-05-03T15:52:00.003+10:00

2 long weekends and 2 camping trips. It was hard to take getting up in the morning, stepping out of the camper onto the beach.

And having to look at sunsets like this ...

The only downside was no toilet, apart from a drop toilet a little way down the track.

I have come back a couple of kgs heavier but enjoyed the break away from everything. It is time to get my groove back and start eating cleaner, not just for weight management but to get back to firing on all cylinders.

3 Sleeps

2011-04-18T15:39:00.005+10:00

Until we are on holidays. Yippee!!! At the start of the year I thought I would be really smart and take the 3 days off between Easter and May Day, not realising that the kids would actually be back in school. Oopsie! Nevermind, it'll be nice to have a few days child-free.

Training has been sporadic the last few weeks and diet has been less than stellar. I have been grumpy as all get out to boot (hmmmm ... I wonder if it's connected to the crap diet and lack of exercise). I think some time away from work and getting up at the 'crack of arse' will be the best thing to get me back on track. The last month has been super-duper busy with prep for the Dance Festival and the start of soccer and netball, but I've said it once and I'll say it a thousand times ... it is all worth it. The girls danced beautifully at the Dance Festival and I was incredibly proud of them both.

Yesterday I took the girls and Missy T's BFF to an ice skating rink that has been temporarily set up for the holidays. I have to admit I was very apprehensive about getting on the ice as I have never tried it before and I think the last time I roller skated I was in primary school. Although I am no ice skating queen I was surprised how quickly I picked it up. Even the kids were skating around the middle by the end. I was totally knackered by the time we left and I thought I would be feeling the effects of it today. My legs are really good but my abs are sore (must be from trying to balance).

I'm starting to get that feeling of aimlessness (is that a word?) and feel like I need to start working toward a goal again. I don't want to compete again but I'm not really sure what I want to do. At the same time, I like the freedom of exercising just for fun. Guess I'll figure it out eventually :o)

A Rant

2011-04-08T11:46:00.004+10:00

So I'm sitting here listening to the lady who works in the office opposite me saying how she eats a healthy diet AS she is tucking into chips and soft drink which is a daily habit (and let's not mention the amount of takeaway she has). This all started because doc is telling her she is borderline diabetic as well as other health issues BUT it is not her diet because she doesn't eat sweet food. She also complains about how much weight she has put on. Personally, I don't give a toss if you eat crap but be honest with yourself.

Okay, rant over.

Morning Training

2011-04-05T09:21:00.004+10:00

My typical 'crack of arse' training: "Mum, can you just put that darn camera away and get my lead on so we can go!!!" The sun is up by the time I get home.

Mal has gone to work for the day and I continue my training at home before the kidlets get up. Today was a Cathe HiiT double whammy - 40/20 followed by 30/30. Once that's done it is time to get the girls up and get ready for our day.

Jumping on the Bandwagon

2011-04-04T12:36:00.003+10:00

I'm in serious need of some positivity after having my cranky pants on for over a week so I'm taking a leaf out of Liz's Book and show a bit of gratitude. I am grateful for:

A body that is injury-free that allows me to give it all I have everyday.

A work schedule that has a bit of flexibility so if I ever need to change my start and/or finish times to suit my family there is no issue.

Awesome family and friends (that goes without saying)

A dog that loves to run or walk at #crackofarse. I'm not sure if I would do it if I didn't have him.

Crazy Busy!

2011-03-23T12:19:00.002+10:00

Boy, life is just getting more and more hectic. The family and I are so tired at the moment which I think is due to the loooooong school term - it feels like it is just going on and on. The munchkins are busy getting ready for dance festival and have had extra lessons, as much as I love watching them on stage I'm kind of looking forward to it being over. On the plus side, cricket has nearly finished for the season so Mal won't be out everyday prepping pitches and mowing. Me, I have been keeping on keeping on. Training has been good, food has been shit. I wouldn't mind so much but with the crap food comes the brain fog and the shakes. Not much else to report.

Jazz Hands!

2011-03-15T19:52:00.001+10:00

Moo is currently learning a jazz solo for a Dance Festival to be held next month. One of the moves she has struggled with is the shimmy. This is where I channel the above Literal Version of Pat Benetar's Love is a Battlefield and when we left class I told her to 'booby shake, booby shake.' Of course, she just rolls her eyes and tells me that it is dangerous to dance in the middle of a road. That girl is just no fun at all!

Opening Night

2011-03-09T11:29:00.004+10:00

Last night was the opening night for the '100 Women's Portraits' Exhibition. I scanned the photo from the programme so I apologise for the bad quality. It was a lovely night and it was awesome seeing pictures of women from all walks of life, she had taken photos of stay-at-home mums through to dozer operators, from great grandmothers and Aboriginal Elders to our Mayor. I feel so privileged to have been amongst them. It is amazing, when you think about it, just how much has changed for women in the last 100 years and it would be interesting to be a fly on the wall when they open up the time capsule in a hundred years time. Wouldn't it be awesome if my great grandaughter was there to see what my interests were in 2011?

I Don't Wanna!!!!

2011-03-02T15:55:00.002+10:00

I started the week so well with a kick-arse leg sesh at the gym. I increased all my weights and for the day I burnt around 700 cals. Yay me!! But today I have hit a slump and am struggling with motivation. I guess motivation is a 'fair-weather friend' and now is the time to JFDI. Luckily, I have to pick Moo up from dancing at 6:30 so I'm heading to the gym prior to that. I have no option but to get in and get the job done (but I think I would rather a nanna nap!)

ABC

2011-02-25T14:11:00.003+10:00

I borrowed this from Charlotte's Blog

A. Age: 39
B. Bed size: Queen
C. Chore you hate: The list is endless. I am a great starter of things but have trouble finishing it. Like I wash up but don’t put away.
D. Dogs: My training partner. My cat is my other training partner as he usually rubs up against me while I’m trying to do push-ups or plank.
E. Essential start to your day: Walking the dog
F. Favorite color: green
G. Gold or silver: rose gold
H. Height: 158 cm
I. Instruments you play: I learnt the piano for about a semester so I’m pretty bad at it
J. Job title: Technical Officer
K. Kids: 2 girls, 10 and 8
L. Live: Gladstone, Queensland
M. Mum's name: Lesley
N. Nicknames: Shell
O. Overnight hospital stays: When I had the kidlets and when I had a benign lump removed from my breast
P. Pet peeve: When people rinse off their plates in the lunch room and leave food in the sink. Eeewwww!
Q. Quote from a movie: ‘How’s the serenity?’ from ‘The Castle’ – usually when the kids are being really loud
R. Righty or Lefty: Righty.
S. Siblings: Sister and brother, both older
T. Time you wake up: 5:00 a.m. on weekdays, I still wake at that time on the weekend but try to go back to sleep.
U. Underwear: whatever’s comfy
V. Vegetables you dislike: I can’t think of any off hand.
W. What makes you run late: The kids – why do I have to ask 20 times to brush their teeth? Oh, and Facebook … I have an addiction
X. X-rays you've had: Teeth
Y. Yummy food you make: Luscious Chocolate Cake, White Chocolate Cheesecake, Lemon Chicken
Z. Zoo animal favorite: Big Cats

Done and Dusted

2011-02-21T10:27:00.003+10:00

I survived getting the photos done. I was terribly nervous and full of self-doubt with thoughts of "I'm not pretty enough", "Look at all that cellulite", blah, blah, blah. If this was to hang up in my own home I wouldn't have been so concerned but the photographer is doing an exhibition at the Art Gallery for all to see and then a copy is going into a time capsule to be opened in 100 years time. Pressure, much?? Anyway, I channelled my inner oompa-loompa and tanned up, feasted on waaaaay too many jelly beans, pumped up and hoped to God that I looked semi-decent in my comp bikini (that I still adore) and hooker heels. We tried a couple of different poses but focused on the front double-bicep, nothing says strength like that pose and when we picked the best of the bunch I was really happy with the photo. As Mal pointed out, my upper body looks fuller and more muscular, my abba-dabbas are still looking good and with the smoke and mirrors of tanning, oil and positioning my legs weren't too shabby either. To think, not that long ago I most probably wouldn't have had the confidence to agree to something like that.

Magic Spag Bol

2011-02-17T11:53:00.002+10:00

I was on the verge of yet another meltdown as there was no change in the scales this week but I was sticking to my guns (I'm like that) and continued with eating and training as I normally do. It is sometimes so tempting to do the whole crazy diet/exercise thing to get results fast but what of the long term damage as well as the fact that a number on a scale doesn't always equate to looking fit. Wednesday night is a crazy night which calls for an easy dinner. Moo has dancing until 6:30 but is always running late and Mal had touch footy at 6:15 by the time I picked up Missy T from the footy field it was closer to 7 pm. We decided that Mal would prep some spag bol for me to reheat when I got home. I have to admit to feeling a little bit apprehensive having that for dinner but was rather relieved when I recorded a 0.5 kg loss on the old scales this morning. It surprises me just how often that happens and I'm starting to think that there are some magical weight loss properties in spaghetti bolognaise. LOL!! It goes to show that I don't have to cut carbs to get results :o)

Ooooowwwww!!!!

2011-02-15T15:00:00.003+10:00

I was back into the gym yesterday and I am feeling the pain today. In fact, the ride home from the gym was interesting as my legs were absolutely fried and pushing on the clutch was a bit dicey. Ouch!

I'm getting organised for the photos this weekend. Food has been pretty clean but I have decided to eat normally which is pretty good anyway and do an Accelerator Day on Friday, have some carbs on Friday evening and again on Saturday morning. I'm not going to do the whole comp prep thing because:

a) It is too hard to organise
b) I really don't want to put my body through that again

The rest of this week I'm treating as per normal. Clean eats and train as normal. Thanks for all the comments on my last post. It is always good for someone else to put things in perspective.

Home Again

2011-02-11T16:09:00.002+10:00

Man, what a hectic week. Mal spent the first half of the week up in Mackay for a job interview and I have spent the latter part of the week down in Brisbane to see the stage show 'Wicked'. I had a great time with my sister, niece and Mum. I also caught up with my aunty and her family on Wednesday for lunch. They made the yummiest lentil, mashed potato and basil patties for lunch, something I will definitely be trying at home.

'Wicked' was fantastic and I could easily go again. I only wish I had taken the kids to see it as I think they would have enjoyed it as well.

Crap!

2011-02-08T14:09:00.002+10:00

I just received a phone call from my photographer friend. She is doing a display for International Womens Day and was wanting to photograph women of all shapes and sizes and would like to photograph me as someone who is 'buff'. Even though I have said yes I am in panic mode. I am currently 5 kg over my comp weight and not feeling too buff and she wants to do the photos next week so it is too late to get to comp level. Okay, take a breath Mich ... I am, afterall only 5 kg heavier than what I competed at which is pretty darn good considering it is 5 months since my comp and while I'm not comp ready I'm sure I look okay - I can't see it but I have that whole body dismorphic thing going on. Plus I'm sure she will be able to work the angles to get me looking my best - isn't it all just smoke and mirrors? Man, what have I got myself into????

The Simple Things

2011-02-06T13:35:00.002+10:00

As I said in my previous post, yesterday's workout was one that I got from Liz awhile back. It is called her 'El Basico Leg and Ab workout'. Today I'm reminded how the effective the simple things are as I am suffering a nice little case of DOMS - and I didn't really work to my full capacity. When doing the 12wbt, Mish would talk about 'paralysis by analysis' which I guess is similar to the KISS principle. Sometimes it is easy to over complicate things and get paralysed by too much information when the basics work just fine.

I bought Michelle Bridges new book yesterday and am thinking of following the layout of the program in the book which is the same as her 12wbt program. I like alternating my cardio and weights days plus she has a day dedicated to stretching. It is a program that I know I can fit into my lifestyle.

On another note, I am heading down to Brissy this week to catch up with my sister and her family. My sissy, niece and I are going to Wicked on Wednesday night which should be great. Can't wait :o)

A Little Bit Fragile

2011-02-05T13:14:00.002+10:00

I've had a week of crappy sleep and add PMT to the mix I'm feeling wrung out like an old dishrag. I've managed to keep pushing myself with only a missed session on Wednesday. Today I was planning on doing my Cathe Butts and Guts DVD but the idea of doing an 80 min DVD dedicated to legs just sent shivers up my spine. Luckily, Mal had finished prepping the cricket pitch earlier than I expected and I went to the gym instead. I found one of Liz's leg workouts and got the job done. Normally my Saturday workout is called a Super Saturday Session as it is normally a double-whammy workout. I either double up a class or go for a run and then something else but today I was lucky to get 40 minutes before I was fried so today isn't a Super Saturday but just a Saturday Session. I'm not beating myself up about it as I had talked myself out of training altogether so anything I did today was a bonus.

Back In The Gym

2011-01-28T10:04:00.002+10:00

I have been told the girls new schedule for dancing this year. Both of them do 3 disciplines of dance; tap, jazz and ballet which has resulted in 4 days of dance between the 2 of them. The best part of this is that on 2 of those days the finishing time is around 6 pm. Late, I know, but it gives me the opportunity to get to the gym! YAY!!! I'm just a little bit excited about this. Like so many people I train just that little bit harder when I'm around other gym-goers - I seem to feed off the energy of everyone else plus I would hate to seem like I'm 'dogging it' in my workouts (of course, people are checking out what weights I'm using ... yeah, right!!)

The only downside is that I have to go after work when, it seems, the rest of Gladstone like to train. Using 2 pieces of equipment or a circuit type workout is a no-go and the reaction I get from people when I ask if I can work in with them on a piece of equipment is priceless. I think the benefits will outweigh the negatives though and I'm looking forward to including leg presses and heavier squats back into my routine.

Still Here

2011-01-18T12:33:00.001+10:00

Wow, it has been nearly a month since I've last blogged. I haven't had an awful lot to say. What have I been up to? I took a couple of weeks off during the school break where we went camping at Cania Gorge for a few days but had to cut it short due to the weather and spent the rest of the break at home. We couldn't go too far as it was flooding both to the North and South of us which makes me grateful that we live where we do.

Apart from that I'm continuing to train and eat reasonably well which is reflecting on the scales. I'm in a really good headspace and I'm enjoying living my fit and healthy lifestyle. I received an email regarding the latest Mish Bridges 12wbt and was tempted to sign up. She has a program now for people who don't have weight to lose but would like to improve their bodyshape. I would dearly love to do it but, to be honest, I would rather put that money aside for our Fiji trip in September. I think I might just buy her newest book (which is most probably the same thing anyway).

Anyways, better get back to it.

Reflecting

2010-12-31T10:45:00.003+10:00

Wow! What a year! I had a look back at what I hoped for this year ...

•spend quality time with the family. I think I need to take a leaf out of Raechelle's book and have a computer free Sunday.
I think I will always want to spend more time with the girls than I do.

•slow down. I feel as though we spent this year running from one social engagement to another. While it’s fantastic having a busy social life I need to realise it’s okay to say no and just stay home.
Hmmm … this will be a work-in-progress

•get better organised. I say this every year but seeing as Moo got a comment on her report card about her tardiness I really need to do something about it.

Weellll … the girls weren’t late that often this year, apart from that I think that this, too, is a work-in- progress

•compete again. I'm not sure about this one because as anyone with a family knows it’s a commitment that everyone in the family has to make. I am looking at the October comps and think I will train with that in mind and see where the cards fall a bit closer to then.
I was up in the air about this one at the start of the year but I can happily say that I have ticked this box. I feel as though I had improved my physique since last time and really enjoyed the experience second time around.

I have been really happy with how I have maintained since comp and am planning to continue to do so. Of course I have moments of feeling like a bloated cow but I'm sticking to the 50 kg mark (give or take), eating fairly clean (with a little bit of dirt) and enjoying training. I had said after the September comp that I would like to compete again in Masters but I don't think I have the drive to do it for the time being (that could always change though) and I am currently happy keeping fit just for the sake of keeping fit.

My main goal for 2011 is to look hot for my 40th in September. I have decided not to have a party but would rather go away and at the moment I am looking at Fiji purely because it is child-friendly. So, we will be saving our pennies and training hard until then :o)

On that note, I hope everyone has an awesome New Year! See you in 2011!!!

That's Christmas Done For Another Year

2010-12-29T11:52:00.003+10:00

We managed to get down to Bundy for Chrissy and had a lovely couple of days with my folks. My brother and his family came down for the day as well which was nice. The girls and I got up nice and early and to save my parents having to get up at sparrow's fart I took the girls for a walk. Mind you, the olds still grumbled about having to get up too early ... 6 am isn't early, is it?? Santa bought me the Zumba DVD set, the final "Scrubs" season and a lovely maxi dress - I felt thoroughly spoilt. I've had a play with Zumba DVDs since getting home and enjoyed it - but then I love pretty much anything that has dance in it :o) I dearly wish one of the gyms in town offered Body Jam but I can only dream.

We came home on Sunday morning as we were worried that we wouldn't be able to get home, as it was we had to take the 'long' way due to the Agnes Road being cut.

The rest of the weekend was spent lolling around the house. I have to admit to having cabin fever by the end of yesterday and wishing the rain would just go away. I got to take Mossy and his girlfriend, Lucy, for a walk on Monday when there was a break in the weather. I was amazed when I looked down and just down the road from our house was a yabby swimming in the gutter. We have also found another couple in the drain outside our place. We live on a fairly steep hill with no water around so it was a bit surprising to see them. Weird!

2 Sleeps!!!

2010-12-22T13:52:00.002+10:00

I get to see my babies in 2 sleeps time!! This is the longest they have stayed away and I'm missing them terribly but I know they are loving their time with their grandparents and it is comforting to know that they are with people who love them dearly (and spoiling them rotten). We've had quite a bit of rain in the region lately and one of the roads to Bundy was cut last week, apparently we are to get a few hundred mls in the next few days so here's hoping the Bruce Highway doesn't get flooded. I'm sure it won't but it is in the back of my mind that we might not get down to my parent's (and to the kids) for Christmas. I guess there is no point in stressing over things that haven't happened yet.

I've had to make a few changes to my workouts this week to accomodate going away this weekend. I hope that it's not raining Christmas Day (even though it has been forecast) as I'm planning on getting out for a run but I'm not going to beat myself up if it doesn't happen.

Love it!

2010-12-21T15:02:00.000+10:00

'The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.”
~ Oprah Winfrey

Super Saturday

2010-12-18T11:50:00.002+10:00

There was nothing schedule for today for the rotation but because Saturday is my fave day to train I got to the gym for a little Body Attack action. It has been a while since I last did Attack due to Hubby's cricket committments but with the kidlets away at their Grandparent's place for the hols it gave me prime opportunity to hit the gym. Today's weather is around 30degC but 90% humidity (gotta love living in the tropics) so it is an understatement to say it was a bit of a sweatfest but I had a fab sesh and enjoyed the break away from the home training routine. I have to say though the best part of it all was the post workout morning tea of yoghurt and fresh mango. Yummo!

Tea for Two

2010-12-16T11:31:00.002+10:00

My babies have gone down to visit their grandparents until Christmas so it is just Mal and I for the next week. I'll miss them like crazy (what parent wouldn't) but on the plus side I'll be able to get to the real gym and lets not forget a little 'afternoon delight' ;o)

Update Time

2010-12-14T10:25:00.003+10:00

Things are cruising along nicely at the moment. I am currently following the December rotation from the Cathe website (with a couple of changes as I don't have some of the new DVDs). I'm enjoying doing the workouts that I haven't tried in a while and, as usual, I like not having to think too much about my training for the week.

My weight is sitting pretty at 50 kg (give or take) which is pretty much my goal weight. I'm back to having a little bit of dirt everyday ... I do love a little bit of icecream at night and I'm finding that I can 'get away with it' for the time being. The key for me is to have a small amount and then I don't feel like I'm missing out. I still log all my food but am fortunate enough that I don't become obsessed with it, likewise I still weigh myself daily just to keep a track on things.

Overall, life is pretty good at the moment.

Booya!!

2010-12-02T11:02:00.002+10:00

This mornings workout consisted of a double whammy of Cathe Friedrich HiiT 30/30 and the Double Wave Pyramid. 288 calories gooooonnnne and a least a couple of litres of sweat! I must have burnt a few more calories chasing the girls around the house trying to give them a cuddle. Funny how they don't want to give their mum a hug when I'm dripping with sweat.

I am back, bigger (well, hopefully not bigger) and better after my minor meltdown a few days ago.

Owwwwww!!!!!!!!!

2010-12-01T11:30:00.002+10:00

Training has gone really well this week. I missed my running sesh yesterday as Moo had orchestra early and then Hubs had cricket in the arv, so instead of a run the girls and I took Mossy Dog for a walk. I enjoy going for a walk with them though as we always have a good chat about their day. Apart from that one missed workout, I have ticked every training box so far this week.

I am suffering bad DOMS in my abs - enough that it woke me up everytime I rolled over last night. It amazes me how often I engage my abs doing everyday things. Ouchie-mama!

Quotes

2010-11-30T13:38:00.001+10:00

from Ralph Marsten

There will be times when you give all you have, and end up with nothing to show for it. Keep giving though, for the rewards are surely there, even if they are too profound for you to see just yet.

and

Each limiting belief you have is nothing more than a thought that lives in your mind. It is a thought that has power only as long as you continue to hold on to it.

Back Up Again

2010-11-30T10:29:00.000+10:00

It's amazing how much a good sleep, some exercise and flexing the old willpower muscle when Hub's offers up icecream can do for one's mindset. Feeling better about things today - although I'm battling ab DOMS.

A Little Whinge

2010-11-29T11:42:00.002+10:00

Today I'm feeling a little down (nothing major) and in keeping with the 'warts and all' mindset, I have decided to blog about it.

The worst part of post comp is the feeling of aimlessness. For months I have been totally focused on logging and weighing food, calculating cals in and cals out all to make sure I was in tip top condition when I got up on stage in a teensy bikini. Now that that goal has been achieved, it is a case of 'where to from here?' I have to admit I have always been a late bloomer and this is no different. Most people go through the post comp low straight after but I tend to go through it after a few months. I'm not sure if it is because my weight stays pretty stable for a while afterwards or it just takes time for me to come down from the high of competing. It may also be due to having new DVDs and program to play with. I don't know but I guess I'll just roll with it. I'm taking the positives out of it and can gladly say that I am still exercising and diet hasn't been too bad - I'm just going through a bit of rebellious stage of not wanting to prep anything so we have had a couple of dinners of egg and soldiers in the last week.